Even if you enjoy your career, it doesn't mean that you will avoid work-related stress. Different working environments can be stressful for several reasons. Workplaces consist of different personalities, and these environments can go through various changes that turn a once pleasant job into a toxic place. Help with job stress in Walnut Creek, CA, is available from your caring counselor at Clarity Counseling & Consulting.
Common Issues Related to Job Stress
Even if you're very talented and professional, you may not fit the overall company culture. Company culture may change over time. You may have fit in when you first got to the job, but after management and employee overhauls, you may be the odd person out. You’re also at a different point in your life now and have probably changed, and so has the industry around you.
Unfortunately, adults can go through harassment and bullying from a superior or other colleagues. You may be stressed by discrimination based on age, gender, race, religion, or sexual orientation. Over time, you may feel low motivation and want to quit. If you don't know what to do and how to handle your situation, therapy may point you in the right direction.
How a Therapist Can Help with Job Stress in Walnut Creek, CA
When you get professional therapy, you have a non-judgmental person who can listen to you. Clarity Counseling & Consulting has been a source of help for many people in your situation. Sometimes, simply talking things out and having someone listen can help you see things differently. It could be the first step in gaining control of your happiness and knowing which direction to take in your career. Therapy can also encourage you to go to the source of your stress on the job to see if you can handle things without quitting.
Changing or leaving a bad job situation can reduce other health issues that stress can cause. When stressed, it can affect your sleep and cause depression, anxiety, and weight issues. This downward health slope can even provoke physical symptoms. However, addressing workplace issues can help you feel in charge of your life again.
Don’t let any work environment make you mentally or physically ill. If you are drowning in job stress in Walnut Creek, CA, our professional therapy can help you. Call Clarity Counseling & Consulting at 925-963-5353 for more information.